FOOD and why we need it to be great ! Quality food supplies Nourishment ie Nutrition that maintains a healthy life. These foods need to...

Garry's Health Tip #9 Look after your Bodies physical shape Why look after your Bodies physical shape It'll work better, longer, trouble...

Garry's Health Tip #8 Avoiding Toxic Chemicals Statistics show that the average household harbours up to 850 toxic chemicals to humans...

Garry's Health Tip #7 Magnesium Magnesium is one mineral of the 60 our body needs to be nourished. It has a long list of what it does for...

PMS and Menopause is an uncomfortable time, painfull, stressfull and disruptive to your life and long term has dramatic affects on your...

REALIGN The human body has a natural energy flow which, if blocked, can cause issues to develop. With Polarity Therapy blockages are...